Show & Tell Pics: Recipe Ideas Good4You!

 Yum!

TNHCLogo
TrueNorth Health Kitchen Weekly Update

Chef Ramses Bravo  

Chef Ramses Bravo

Weekly Reminder from TrueNorth Kitchen’s Chef

Remember to place your order from (www.truenorthkitchen.com) by Wednesday night at 10 p.m.  Your health promoting food will be ready for pickup (or delivery) anytime after Noon on Sunday. Below are some of this week’s TNHK featured items:  

Banana Pecan StripsBanana-Pecan Oatmeal Strips

 
Ingredients: Strips – Steel cut oats, apple juice, pecans, raisins, cinnamon and nutmeg.

Sauce- Bananas, pineapple juice, almond butter and nutmeg.

 

Scambled Tofu and Curried PotatoesScrambled Tofu and Curried Potatoes

Ingredients: Potatoes, tofu, green onions, curry powder, onions, garlic, shallots, celery, thyme, no-salt seasoning and vegetable broth.

Pineapple dressingPinapple-Tarragon Dressing
 


Ingredients: pineapple, papaya, pineapple juice, rice vinegar, tarragon and coriander.

Winter celery root saladCelery Root Slaw

Ingredients:  Celery root, persimons, pommegranite, pecans, oranges and mint.


 

 Golden Beet and Citrus SaladGolden Beet and Citrus Salad

 

Ingredients: Golden beets and or chioggia beets jicama, oranges, celery and pumpkin seeds.

 

Pumpkin Curry SoupPumpkin Curry Soup


Ingredients: Pumpkin, potatoes, tofu, vegetable broth, onions, lemon grass, curry powder, galangal, garlic, coconut milk, cilantro and black sesame seeds.

Creamy Cauliflower SoupCreamy Cauliflower Soup

Ingredients: Cauliflower, onions, garlic, shallots, celery, celery root, vegetable broth, soymilk, bay leafs, red pepper and nutmeg.


Garbanzo and Forbidden Rice PattiesGarbanzo and Forbidden Rice Patties

Ingredients: Forbidden rice, garbanzos, vegetable broth, celery, lemon, sage, thyme, garlic, onions. Sauce: Red onions, garlic, shallots, tahini and vegetable broth.


Baked Tofu with Sweet Sour SauceBaked Tofu Stir Fry with Sweet and Sour Sauce

Ingredients: Tofu, brocoli, sugar snap peas, peppers, onions, zuchinni, ginger, garlic, sesame seeds and steamed rice.

Sauce: Pineapple juice, onions, celery, leeks, shallots, garlic, red bell pepper juice, and thyme.

Boulangere PotatoesBoulangere Potatoes

Ingredients: Potatoes, vegetable broth, onions, garlic, shallots, no-salt seasoning and thyme.

Spaghetti Squash & Shitake MushroomsSpaghetti Squash and Shitake Mushrooms

Ingredients: Spaghetti squash, shitake mushrooms, onions, garlic, celery, chives and parsley.

.

Garbanzo Kale SaladGarbanzo and Dino Kale Salad

Ingredients: Garbanzos, dino kale, shallot, garlic, parsley, chives, cilantro, lemons, vegetable broth and no-salt seasoning.


 

cannelinni beansWhite Cannellini Beans

Ingredients: White beans, onions, garlic, celery, carrots, vegetable broth, mushrooms, no-salt seasoning, sage, rosemary.

 

yam pieSweet Yam Pie

Ingredients: Yams, apple juice, soymilk, vanilla, pumpkin spice.  Crust: Oat flour, apple sauce, pineapple juice, nuts, almond butter and baking powder.

TNHK ScreenshotDelivery Services

Did you know that your TrueNorth Health Food can be delivered?

The Delivery rates are $15 for local deliveries along the 101 corridor and $25 for outerlying areas.     

 TrueNorth Health Kitchen 

1551 Pacific Avenue
Santa Rosa, CA 95404

707-586-5555 Phone

TrueNorth Health | 1551 Pacific Avenue | Santa Rosa | CA | 95404
From: TrueNorth Health Kitchen <dracg@comcast.net>
Date: November 17, 2009 3:02:09 PM EST

Subject: Last Chance to Order Your Healthy Food

~~~~~~~~~~~~~~~~

Advertisements

Leave a comment

Filed under DOCTORS NH, FOOD, NATURAL HYGIENE

Got 2-Cents? Please Deposit Them Here!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s