TrueNorth Health Kitchen Weekly Update
Chef Ramses Bravo
Weekly Reminder from TrueNorth Kitchen’s ChefRemember to place your order from (www.truenorthkitchen.com) by Wednesday night at 10 p.m. Your health promoting food will be ready for pickup (or delivery) anytime after Noon on Sunday. Below are some of this week’s TNHK featured items:
Banana-Pecan Oatmeal Strips
Ingredients: Strips – Steel cut oats, apple juice, pecans, raisins, cinnamon and nutmeg.
Sauce- Bananas, pineapple juice, almond butter and nutmeg.
Scrambled Tofu and Curried Potatoes
Ingredients: Potatoes, tofu, green onions, curry powder, onions, garlic, shallots, celery, thyme, no-salt seasoning and vegetable broth.
Ingredients: pineapple, papaya, pineapple juice, rice vinegar, tarragon and coriander.
Celery Root Slaw
Ingredients: Celery root, persimons, pommegranite, pecans, oranges and mint.
Golden Beet and Citrus Salad
Ingredients: Golden beets and or chioggia beets jicama, oranges, celery and pumpkin seeds.
Pumpkin Curry Soup
Ingredients: Pumpkin, potatoes, tofu, vegetable broth, onions, lemon grass, curry powder, galangal, garlic, coconut milk, cilantro and black sesame seeds.
Creamy Cauliflower Soup
Ingredients: Cauliflower, onions, garlic, shallots, celery, celery root, vegetable broth, soymilk, bay leafs, red pepper and nutmeg.
Garbanzo and Forbidden Rice Patties
Ingredients: Forbidden rice, garbanzos, vegetable broth, celery, lemon, sage, thyme, garlic, onions. Sauce: Red onions, garlic, shallots, tahini and vegetable broth.
Baked Tofu Stir Fry with Sweet and Sour Sauce
Ingredients: Tofu, brocoli, sugar snap peas, peppers, onions, zuchinni, ginger, garlic, sesame seeds and steamed rice.
Sauce: Pineapple juice, onions, celery, leeks, shallots, garlic, red bell pepper juice, and thyme.
Ingredients: Potatoes, vegetable broth, onions, garlic, shallots, no-salt seasoning and thyme.
Spaghetti Squash and Shitake Mushrooms
Ingredients: Spaghetti squash, shitake mushrooms, onions, garlic, celery, chives and parsley.
Garbanzo and Dino Kale Salad
Ingredients: Garbanzos, dino kale, shallot, garlic, parsley, chives, cilantro, lemons, vegetable broth and no-salt seasoning.
White Cannellini Beans
Ingredients: White beans, onions, garlic, celery, carrots, vegetable broth, mushrooms, no-salt seasoning, sage, rosemary.
Sweet Yam Pie
Ingredients: Yams, apple juice, soymilk, vanilla, pumpkin spice. Crust: Oat flour, apple sauce, pineapple juice, nuts, almond butter and baking powder.
Delivery ServicesDid you know that your TrueNorth Health Food can be delivered?The Delivery rates are $15 for local deliveries along the 101 corridor and $25 for outerlying areas.
TrueNorth Health Kitchen1551 Pacific AvenueSanta Rosa, CA 95404707-586-5555 Phone
TrueNorth Health | 1551 Pacific Avenue | Santa Rosa | CA | 95404
From: TrueNorth Health Kitchen <firstname.lastname@example.org>
Date: November 17, 2009 3:02:09 PM EST
Subject: Last Chance to Order Your Healthy Food