How to Preserve Nutrients in Fruits & Veggies

RT @iHerb: How to Preserve Vitamins in Fruits and Veggies: http://bit.ly/alJlGz — First rule of thumb is not to cut them up in pieces but to eat them in their whole raw state, just as the come in nature. Cutting in pieces allows air to oxydize the flesh of the fruit or veggie thereby causing an immediate & rapid loss of nutrients. /FP :)

Advertisements

Leave a comment

Filed under FOOD, NATURAL HYGIENE, TIPS